As a Certified Professional Life Coach in the area of health and wellness, I help people actively address their lifestyle choices to achieve better balance and improve their quality of life. Whether you are dealing with a chronic health condition, diet and weight loss issues, general health maintenance, or have a goal that is just out of reach, I provide support and guidance as you set goals for sustainable changes.
Health/Life coaching can be of great benefit if you are experiencing difficulty in any of the following areas:
- Chronic health conditions
- Stress management
- Weight/fitness maintenance
- Work/life balance
- Meaningful relationships
- Mastering day to day challenges
My special interest and passion is working with people who live with dystonia and other chronic health conditions. I help clients adjust to the impact their health condition has on their life, provide daily living and coping strategies, help integrate their chosen treatments into their lives, and assist them in making key lifestyle changes to better manage their condition. I understand and have a deep appreciation for the many challenges that accompany life with a chronic health condition.
My relationship with clients is an accountability partnership focused on their overall health outcome goals. My role is to help you gain greater self awareness and self management to implement and sustain behaviors, lifestyles, thought patterns, beliefs, and attitudes that are conducive to your optimal health and personal effectiveness.